These tips from Australia’s Better Health Channel can help guide you toward better communication with your partner or spouse (these tips can also apply to any other relationship in your life with a little tweaking): How Can We Develop Better Communication Skills?įortunately, all it takes to develop better communication skills is a commitment to do so and a little bit of effort. It makes us feel more comfortable with each other and encourages even more healthy and effective communication (Abass, n.d.).It helps us to better understand each other not all communication is about understanding-some are intended to fight, dismiss, invalidate, undermine, etc.-but it should be!.Effective communication shows respect and value of the other person.I send and I receive positive vibes with them.’īesides making our relationships easier, there are also relationship-boosting benefits to good communication: They mean, ‘I feel positive toward that person when we interact. When people say, ‘We have a great relationship,’ what they often mean is how they feel when they talk with one another. When communication is good, we feel good about our relationships. We simply won’t be able to create and sustain the foundation necessary for effective interdependence.Īs Covey notes, communication is the foundation of all of our relationships, forming the basis of our interactions and feelings about one another.Īccording to Australia’s Better Health Channel, communication is “ the transfer of information from one place to another” and within relationships, it “ allows you to explain to someone else what you are experiencing and what your needs are” (Victoria Department of Health & Human Services, n.d.). And if our words and our actions come from superficial human relations techniques rather than from our own inner core, others will sense that duplicity. The most important ingredient we put into any relationship is not what we say or what we do, but what we are. Covey and take a minute to think about how vital communication really is. The Role of Communication in a RelationshipĬheck out this quote from Stephen R. Some might feel like a chore you need to cross off your to-do list while others may make you forget you’re not just having fun with your family, but actually boosting vital life skills however, they all have one thing in common: they will help you become a better, more effective, and more positive communicator with those who mean the most to you.īut what’s the deal with these activities, exercises, and therapy games? Are they really that important or impactful? Do we really need to work on communicating when it seems like we’re pretty good at it already? The resources in this piece include tips, techniques, exercises, games, and other activities that give you the opportunity to learn more about effective communication, help guide your interactions with others, and improve your communication skills. What are Communication Activities, Exercises, and Games? 14 Family Therapy Activities for Communication.The Importance of Communication in the Family Unit.17 Exercises to Help Improve Communication in a Relationship.
18 Communication Games and Activities for Adults.
0 kommentar(er)
